¤³¤³ºÇ¶á¡¢Ä«¡û¡û(Ź¤Î̾Á°)¤Ã¤Æ¤Î¤¬¤¢¤¿¤·¤ÎÃæ¤Çή¹Ô¤Ã¤Æ¤Æ¡Ä
(ɽÂê¤ÎÄ«¥¸¥ç¥Ê¡õÄ«¥Ù¥í¤ÏÄ«¹Ô¤¯¥¸¥ç¥Ê¥µ¥ó¤ÈÄ«¹Ô¤¯¥Ù¥í¡¼¥Á¥§¤Ã¤Æ°ÕÌ£)
¤³¤Î¤È¤³¤í¿©Íߤ¬Íî¤Á¤Ê¤¤¤¢¤¿¤·¤Ï¡¢Ä«¤ª»Å»ö¤¬½ª¤ï¤Ã¤Æ¤«¤é¡¢¤¹¤°¤Ë²¿¤«¤ò¿©¤Ù¤¿¤¯¤Æ¡Äµ¢Â𤷤Ƽ«¿æ¤¹¤ë»þ´Ö¤â¤â¤É¤«¤·¤¤¤Î¤Ç
Ä«¤«¤é¥Õ¥¡¥ß¥ì¥¹¹Ô¤Ã¤Á¤ã¤¤¤Þ¤¹
º£Ä«¤â¥¸¥ç¥Ê¥µ¥ó¤Ø
¤Þ¤º¤ÏË̳¤Æ»»º¤È¤¦¤â¤í¤³¤·¤Î¥Ý¥¿¡¼¥¸¥åÄêÈÖ¤À¤±¤ÉÎ䤨¤¿¿ÈÂΤò²¹¤á¤Æ¤¯¤ì¤Æ¥Û¥Ã¤È¤·¤Þ¤¹
¥Õ¥é¥¤¥É¥Ý¥Æ¥ÈÄ«¤«¤éÍȤ²Êª¤Ê¤ó¤Æ¤Ã¤Æ»×¤¤¤Ê¤¬¤é¤â¿ÈÂΤ¬Íߤ·¤¬¤ë¤ó¤Ç¤¹¤â¤Î
¤½¤·¤Æ¥á¥¤¥ó¤ÏÏÂÉ÷¤ª¤í¤·¥Ï¥ó¥Ð¡¼¥°¥»¥Ã¥ÈÄ«¤«¤é¥¬¥Ã¥Ä¥êĺ¤¤Þ¤·¤¿¤¡
¤½¤ì¤À¤±¤Ç¤ÏË°¤Â¤é¤º¡¢²¿¤À¤«ÈþÌ£¤·¤¤¥³¡¼¥Ò¡¼¤È¥¹¥¦¥£¡¼¥Ä¤¬Íߤ·¤¯¤Æ¥Ù¥í¡¼¥Á¥§¤Ø¥Ï¥·¥´
¤µ¤Ä¤Þ¤¤¤â¤Î¥¿¥ë¥È¡õ¥Ö¥ì¥ó¥É¥³¡¼¥Ò¡¼£Ì¤ò夤¤Æ¡¢Ä«¤Î¥Ö¥ì¥¤¥¯¥¿¥¤¥à¤ÈÞ¯Í¤ó¤¸¤ã¤¤¤Þ¤·¤¿
¤Þ¤Ã¤¿¤¯¡¢Ä«¤«¤é²¿kcalÀݼ褷¤Æ¤ó¤À¤«¤Ç¤âÅöʬÊʤˤʤꤽ¤¦
¤µ¤ÆËÜÆü¡¢²¿¤ÎͽÄê¤âÆþ¤Ã¤Æ̵¤«¤Ã¤¿¤Î¤Ç¥Û¥ó¥Èµ×¤·¤Ö¤ê¤Ë¤æ¤Ã¤¯¤ê¿²¤é¤ì¤Þ¤·¤¿¤¡Èè¤ì¤¬Î¯¤Þ¤Ã¤Æ¤ë¤È¤¤¤¯¤é¤Ç¤â̲¤ì³¤±¤é¤ì¤ë¤è¤Í
¤µ¤Ã¤¡¢¤ä¤Ã¤Èµ¯¤¤À¤·¤Æ¤³¤ì¤«¤é»ÏÆ°¥·¥ã¥ï¡¼Íá¤Ó¤Æ½àÈ÷¤·¤Æº£Æü¤âÄ¥¤êÀڤäƤª»Å»ö¹Ô¤Ã¤ÆÍè¤Þ¡¼¤¹
¤ß¤ó¤Ê¤âÌÀÆü¤«¤é¤Þ¤¿°ì½µ´Ö¤¬»Ï¤Þ¤ë¤ÍËÜÆü¤Ï¤æ¤Ã¤¯¤ê¤ªµÙ¤ß²¼¤µ¤¤
(ɽÂê¤ÎÄ«¥¸¥ç¥Ê¡õÄ«¥Ù¥í¤ÏÄ«¹Ô¤¯¥¸¥ç¥Ê¥µ¥ó¤ÈÄ«¹Ô¤¯¥Ù¥í¡¼¥Á¥§¤Ã¤Æ°ÕÌ£)
¤³¤Î¤È¤³¤í¿©Íߤ¬Íî¤Á¤Ê¤¤¤¢¤¿¤·¤Ï¡¢Ä«¤ª»Å»ö¤¬½ª¤ï¤Ã¤Æ¤«¤é¡¢¤¹¤°¤Ë²¿¤«¤ò¿©¤Ù¤¿¤¯¤Æ¡Äµ¢Â𤷤Ƽ«¿æ¤¹¤ë»þ´Ö¤â¤â¤É¤«¤·¤¤¤Î¤Ç
Ä«¤«¤é¥Õ¥¡¥ß¥ì¥¹¹Ô¤Ã¤Á¤ã¤¤¤Þ¤¹
º£Ä«¤â¥¸¥ç¥Ê¥µ¥ó¤Ø
¤Þ¤º¤ÏË̳¤Æ»»º¤È¤¦¤â¤í¤³¤·¤Î¥Ý¥¿¡¼¥¸¥åÄêÈÖ¤À¤±¤ÉÎ䤨¤¿¿ÈÂΤò²¹¤á¤Æ¤¯¤ì¤Æ¥Û¥Ã¤È¤·¤Þ¤¹
¥Õ¥é¥¤¥É¥Ý¥Æ¥ÈÄ«¤«¤éÍȤ²Êª¤Ê¤ó¤Æ¤Ã¤Æ»×¤¤¤Ê¤¬¤é¤â¿ÈÂΤ¬Íߤ·¤¬¤ë¤ó¤Ç¤¹¤â¤Î
¤½¤·¤Æ¥á¥¤¥ó¤ÏÏÂÉ÷¤ª¤í¤·¥Ï¥ó¥Ð¡¼¥°¥»¥Ã¥ÈÄ«¤«¤é¥¬¥Ã¥Ä¥êĺ¤¤Þ¤·¤¿¤¡
¤½¤ì¤À¤±¤Ç¤ÏË°¤Â¤é¤º¡¢²¿¤À¤«ÈþÌ£¤·¤¤¥³¡¼¥Ò¡¼¤È¥¹¥¦¥£¡¼¥Ä¤¬Íߤ·¤¯¤Æ¥Ù¥í¡¼¥Á¥§¤Ø¥Ï¥·¥´
¤µ¤Ä¤Þ¤¤¤â¤Î¥¿¥ë¥È¡õ¥Ö¥ì¥ó¥É¥³¡¼¥Ò¡¼£Ì¤ò夤¤Æ¡¢Ä«¤Î¥Ö¥ì¥¤¥¯¥¿¥¤¥à¤ÈÞ¯Í¤ó¤¸¤ã¤¤¤Þ¤·¤¿
¤Þ¤Ã¤¿¤¯¡¢Ä«¤«¤é²¿kcalÀݼ褷¤Æ¤ó¤À¤«¤Ç¤âÅöʬÊʤˤʤꤽ¤¦
¤µ¤ÆËÜÆü¡¢²¿¤ÎͽÄê¤âÆþ¤Ã¤Æ̵¤«¤Ã¤¿¤Î¤Ç¥Û¥ó¥Èµ×¤·¤Ö¤ê¤Ë¤æ¤Ã¤¯¤ê¿²¤é¤ì¤Þ¤·¤¿¤¡Èè¤ì¤¬Î¯¤Þ¤Ã¤Æ¤ë¤È¤¤¤¯¤é¤Ç¤â̲¤ì³¤±¤é¤ì¤ë¤è¤Í
¤µ¤Ã¤¡¢¤ä¤Ã¤Èµ¯¤¤À¤·¤Æ¤³¤ì¤«¤é»ÏÆ°¥·¥ã¥ï¡¼Íá¤Ó¤Æ½àÈ÷¤·¤Æº£Æü¤âÄ¥¤êÀڤäƤª»Å»ö¹Ô¤Ã¤ÆÍè¤Þ¡¼¤¹
¤ß¤ó¤Ê¤âÌÀÆü¤«¤é¤Þ¤¿°ì½µ´Ö¤¬»Ï¤Þ¤ë¤ÍËÜÆü¤Ï¤æ¤Ã¤¯¤ê¤ªµÙ¤ß²¼¤µ¤¤